At Centers Healthcare, we believe in empowering our patients with actionable advice. Here are some practical tips to navigate winter nutrition for optimal rehabilitation:
At Centers Healthcare, we believe in empowering our patients with actionable advice. Here are some practical tips to navigate winter nutrition for optimal rehabilitation:
- Warm and Nutrient-Dense Soups: Combat the winter chill with hearty soups packed with vegetables, lean proteins, and whole grains.
- Hydration Matters: Cold weather can sometimes lead to decreased water intake. Stay hydrated with herbal teas, warm water with lemon, and soups.
- Seasonal Fruits and Vegetables: Incorporate winter fruits like citrus and apples, as well as seasonal vegetables, to ensure a diverse range of nutrients.
Just as National Physical Therapy Month celebrates the dedication of physical therapists, Centers Healthcare celebrates the crucial role of nutrition in rehabilitation. From our multidisciplinary teams to your successful recovery, we provide the experience, expertise, and resources needed to navigate the winter season and beyond. When you chooseCenters Healthcare, you choose rehabilitation done right—nourishing both body and spirit on the journey to wellness.
To learn more about Essex Center , visit centershealthcare.com/locations/essex-center or call 800-305-9151
